Easy and Healthy Breakfast To Start Your Day Right

by Author

Breakfast is the most important meal of the day. At night, after having your dinner, you sleep for around 8 to 9 hours and wake up with an empty tummy. Thus, you need to refill yourself to allow your body to get all the essential glucose and other nutrients it needs to elevate its energy levels. A good choice of breakfast can help you be more alert and help you concentrate on your work. It can make you feel at your absolute best and give you a good start to your day.

However, there are a variety of options to eat, and not all meals are healthy and beneficial for your body. There are numerous meals that are cooked by deep-frying in oil, making them an excess oily food, which can result in giving you the feeling of heaviness, making it hard for you to move, discomfort, and a sense of bloating. Having an unhealthy meal at the start of the day can harm your physical and mental health by decreasing mental function, which results in slow responses to understanding things and tasks.

So, it is really important to have a healthy breakfast that is highly nutritious and will energise you and support your overall well-being. Below, you will find a list of some of the most delicious and healthy breakfast meals that can surely satisfy your taste buds. All these options carry a high amount of essential elements like protein, vitamins, carbohydrates, and many more to help you start your and your loved ones’ day in the right and healthy way.

Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, A continuing life. ” – A.A.Gill

1. Scrambled Egg Breakfast Burrito

When the sun starts shining, it’s time for you to be awake. Once you are up, you or your kids will feel a sense of hunger, as it has been hours since you all ate. Scrambled Egg Breakfast Burrito is a perfectly balanced breakfast, as it is neither too heavy nor too light and is highly nutritious and healthy for the body. The best thing about this meal is that it is not just healthy but also an extremely delicious meal that can surely make your tongue happy.

It can be easily cooked and only takes 9 to 15 minutes to be ready. So you don’t need to worry about getting late for work or your kids getting late for school. It only contains a few ingredients, but each one of them is well-known for its macronutrients: eggs have protein, milk has calcium, spinach has iron, and every other item also has something healthy. This makes this meal a healthy breakfast.

Ingredients Quantity
Whole Grain Tortilla 1 piece
Arugula or Spinach ¼ cup
Bacon 1 slice
Sliced Mushrooms 2 small pieces
Scrambled egg with little milk 1 egg
Tomato sauce 1 tablespoon
Butter or Olive oil 1 tablespoon

2. Simple Poached Egg and Avocado Toast

Simple Poached Egg and Avocado Toast is another healthy dish that you and your loved ones can enjoy as an early morning breakfast. Just like the name suggests, it is quite a simple dish that only requires seven ingredients and can be cooked in 18 to 20 minutes. Eggs and avocados are the primary items in this dish, and both of them are considered highly nutritious and healthy as they are completely packed with macronutrients.

Avocados are quite famous for being a high-calorie food; one medium-sized avocado has a high amount of good fat. Other than that, this recipe also has cheese, bread, and herbs that contain lots of healthy nutrients such as dietary fibre, fat, sodium, carbohydrates, cholesterol, protein, vitamins A and C, iron, potassium, and phosphorus. Any food with these many nutrition elements is sure to be considered healthy and definitely deserves to be on the list of healthy breakfasts.

Ingredients Quantity
Eggs 2 pieces
Slices of whole-grain bread 2 slices
Avocado ½ or 1 piece (use it the way you like)
Parmesan cheese 2 tablespoons
Salt and pepper (Use it according to your taste)
Fresh herbs (Parsley, Thyme or Basil) (Use little for topping purposes)
Tomatoes ¼ piece for serving

3. Perfect Aussie Porridge

Perfect Aussie Porridge

Porridge is one of the healthiest foods and is the best thing to eat for breakfast. It is cooked by boiling starchy plants such as grains in water or milk and is served by adding some additional flavourings like sugar, honey, syrup, and fruits. This food has lots of nutritional elements such as protein, saturated fat, carbohydrates, fibre, and sodium, which makes it a highly energetic meal. Porridge is also a food that is given to sick people, like patients in hospitals, as it doesn’t have any kind of ingredient that is unacceptable to ill people.

The best thing about it is that this dish can be made with very few items and can be cooked in less than 10 minutes. Porridge can be of many different types, like kasha (eastern european porridge), polenta (italian porridge), khichari (Indian rice-and-lentil porridge), and asaro (west african porridge). However, Australia has its own traditional kind of porridge, “Perfect Aussie Porridge,” that is made from the ingredients given below.

Ingredients Quantity
Rolled Oats ⅔ Cup
Milk (preferably low-fat) 1 cup
Water ⅓ cup
Apple (grated and cored) 1 piece
Orange rind (grated) 1 teaspoon
Raisins or Sultanas 2 tablespoons
Ground Cinnamon (optional) 1 pinch

4. Breakfast Cookies

Breakfast cookies are made naturally in the shape of hearts and are loved by people across the globe. These cookies are completely free of gluten, so there is no chance that your small intestine will suffer damage. They are quite low in sugar, so a person with diabetes can also enjoy these delicious cookies. And since the ingredients do not contain anything that can offend vegans, they can also enjoy these amazing cookies.

These delectable breakfast cookies are high in calories and can provide you with the energy to get the right start to the day. Even a single cookie contains 260 calories with 42 percent fat, 7 percent protein, and 51 percent carbs. Since they are cookies, it takes some time to make them. Preparing them can take up to 15 minutes, and they need to be baked for 18 minutes before enjoying them with a cup of tea or coffee. With the ingredients mentioned below, you can make about 12 to 15 cookies.

Ingredients Quantity
Rolled Oats 2 cups or 180 gm
Salt ½ teaspoon
Ground Cinnamon 1 teaspoon
Peanut butter or Almond butter 1 cup or 260 gm
Pure Maple Syrup or Honey ¼ cup or 70 ml
Apple butter ⅓ cup or 70 gm
Mashed Banana 1 piece of about 120 gm
Dried Cranberries ½ cup or 80 gm
Pepitas (Pumpkin seeds) 70 gm
Raisins 80 gm
Ground Flaxseed (Optional) ¼ cup or 30 gm

5. Blueberry Oat Breakfast Bars

Blueberry Oat Breakfast Bars are a dish that is a combination of nuts, fruits, and oats. Along with being incredibly healthy, this is an amazingly delicious meal. It contains blueberries, which are popular for being rich in antioxidants and packed with vitamins and minerals. Blueberry Oat Breakfast Bars have lots of health benefits, as they can help you manage your blood sugar levels, control cholesterol levels, and reduce blood pressure. It has tonnes of nutrients like fat, sodium, fibre, carbohydrate, calcium, protein, iron, and potassium.

Apart from that, it is an extremely easy meal to make; all you need to do is take a bowl and mix all the ingredients that are mentioned below in the table. After mixing everything, simply bake it at 350 degrees for about 35 minutes. Additionally, it can take 10-15 minutes to prepare and 10-15 minutes for cooling and slicing it into the shape for bars. You will be able to make about 16 to 18 bars with the quantity given in the listing.

Ingredients Quantity
Oats 1 cup
Oat flour 1 cup
Brown Sugar ½ cup
Salt ½ teaspoon
Baking Soda ½ teaspoon
Almond Milk ½ cup
Eggs 2 pieces
Melted Butter ¼ cup
Vanilla Extract 1 teaspoon
Blueberries 1 cup
Walnuts (chopped) ½ cup
Shredded Coconut (Optional) ⅓ cup

6. Aussie Pikelets

Aussie Pikelets

Aussie pikelets are a very popular breakfast dish in Australia. It is loved by everyone, from little kids to adults and elderly people. These are quite easy and quick to make, as they take less than 30 minutes from start to finish. Some people call them mini  pancakes’ because of their appearance. However, pikelets are quite different from pancakes, as they even have different ingredients. Pancakes need eggs and fat, while pikelets only require some milk and flour with a little salt and baking powder.

Their textures are different as well; pancakes are fluffier, bigger in size, and rounder in shape; on the other hand, pikelets are smaller and thinner. Although, just because they are smaller in size, it doesn’t mean that they are any less healthy. They are filled with essential nutrients such as carbohydrates, protein, polyunsaturated fat, sodium, cholesterol, and sugar. All of these give the Aussie Pikelets their rightful place on this list. Additionally, it tastes even better when it is served with strawberry jam and heavy whipped cream or butter.

Ingredients Quantity
Plain Flour 1 ¼ cups or 185 gm
Baking Powder 2 ½ teaspoons
White Sugar 2 teaspoons
Egg 1 piece
Milk ¾ cup or 185 ml
Butter 2 teaspoons
Vanilla (optional) ½ teaspoon

7. Banana, Oat And Blueberry Breakfast Smoothie

Banana, Oat and Blueberry Smoothie

Banana, Oat, and Blueberry Breakfast Smoothie – the name says it all about this incredibly healthy and amazingly tasty smoothie. There are a large number of people who skip breakfast because they do not get enough time to cook something for themselves. For those people, this is the perfect breakfast, as you don’t need to cook it. All you need to do is put every ingredient in the jar and blend it.

You can easily carry it in a bottle and have it anytime and anywhere you want to. Blueberries, bananas, and oats are widely popular for being highly energetic foods, and mixing them all in one smoothie can make it a power-packed drink. Just one glass of smoothie contains all kinds of macronutrients like protein, fat, carbohydrates, sugar, fibre, sodium, calcium, magnesium, potassium, iron, zinc, phosphorus, and vitamins A, C, B, D, and K. This makes it an ideal breakfast for those who are looking to become healthy while living a hectic life.

Ingredients Quantity
Rolled Oats ½ cup
Ripe Bananas 2 pieces
Blueberries (frozen) ½ cup
Linseed, Sunflower Seed & Almond Meal (LSA) 2 teaspoons
Reduced-fat Milk 1 cup
Reduced-fat Plain Yoghurt (Greek style) 1 cup
Honey 1 teaspoon

Conclusion

Having a healthy breakfast is vital for maintaining a healthy lifestyle. A balanced diet can make your entire day productive. By including delicious and nutritious foods in your diet, you can easily improve your overall health, both physically and mentally. Always make sure to provide your body with essential nutrients at the beginning of the day, as it will give you energy for the rest of the day. A healthy breakfast can stabilise your blood sugar levels and boost your metabolism. Remember that a wholesome breakfast is not just a meal; it is an investment that you are making in yourself to have a brighter and healthier future.

Frequently Asked Questions

Australian’s normal breakfast is very similar to the traditional way of Americans and British. They mostly like to have eggs that can be cooked in various ways, either boiled, fried, omelettes, or some other way, along with fried and hot bacon. Other than that, they also very much prefer to chow down on grilled mushrooms with tomatoes. Hash browns are also another one of the popular dishes in Australia that is enjoyed with beef sausages.

Breakfast is the most important meal of the day and should not be skipped if you want good health. This meal provides you with the necessary energy to start your day right. It also helps you increase your concentration power and assists you in managing your weight. A healthy breakfast also reduces the risk of having type 2 diabetes and enhances your overall well-being. Aussies like to call breakfast ‘Brekky’.

The ideal time for breakfast in Australia is between 6:00 a.m. and 9:00 a.m. Most people in Australia generally eat breakfast in this time frame. Having breakfast at this time can be beneficial for your health as it restores your energy levels to work for the day. By eating breakfast at the right time, you will start to get hungry around 12:00 PM and 2:00 PM, which is midday and considered the perfect time to have lunch. By consuming breakfast at the right time, you can have a proper and balanced eating schedule.

You should always measure the size of your breakfast. Even though breakfast is a vital meal for the day, it does not mean that you should completely stuff your tummy with it. Overeating always leads to unwanted weight gain and makes you feel less energetic to move around. When you are having breakfast, simply have a couple of boiled eggs and a bowl of fruits or oats. This is considered a healthy breakfast that can provide you with 260–330 calories. However, the number of calories consumed can vary from person to person.

A study was conducted to find out the number of people who skip breakfast and the reason behind doing it. The reports revealed the result, and the most popular reason for skipping this crucial meal is that people just do not feel like eating anything in the morning. About 70 per cent of the participants quoted this reason, and 45 percent of people gave the reason that they woke up late in the morning and then did not have enough time to eat breakfast. Half of them (50 per cent) said the reason for skipping is because they are disorganised.

The big fry breakfast mostly contains things that are cooked by frying in oil, such as fried eggs, smoked bacon, grilled tomatoes, and mushrooms. This breakfast can also have sausages, beans, and hash browns in addition.

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